ABOUT ME: I’m here to help others figure out who they truly are under all that social and life-long conditioning so they can become who they truly want to be. My greatest joy is to help people untangle themselves from their “story” –because let’s be honest, we’re all professional storytellers. The trick is to start realizing when we’re EMPOWERING or LIMITING ourselves based on those stories.
HOW WE GET STARTED: The first step is unbecoming all you unknowingly bought into and became before you realized you had a say. We start by better understanding the reasons even our best intentions sometimes fall short and give you helpful, science-backed techniques to remove, improve and rebuild. Everything is possible now that you know:
GUIDING PRINCIPALS: Self-worth is how we subconsciously value ourselves, and what we believe ourselves to deserve and we will sabotage absolutely anything that crosses that line. Your programming + your pain is not your fault, but healing so it generationally stops with you, is your responsibility.
I’ve been featured in the Huffington Post; I write for Thrive Global, House & Home Magazine, Distinctive Women Magazine, Maclean’s, LCBO Food & Drink, Flare Magazine, Ottawa Magazine, The Ottawa Citizen, The Ottawa Business Journal and I am a regular contributor on CTV.