Workbooks
Check Our My Self Guided Workbooks + Online Course.
01 Happiness Depends Upon Ourselves
The journey of discovering your truth always begins within. This is the work.
The moment you respond to a thought as if it’s true that thought then leads to the same behavior that creates the same experiences that produce the same emotions. The moment you stop making the same choices that you always make, it’s going to be uncomfortable because you are making the unfamiliar familiar but it’s in this moment you are heading towards your new self.
Your brain is a record of the past, so if you don’t have a CLEAR vision of the future, of what you WANT – then you are living in the past, and you will never arrive at your new future.
This 40 page guided workbook will help you discover YOU.
02 You Really Decide to Improve Yourself
The matrix is in the mind, it’s where all of your false limitations call home. It’s where all of your beliefs you didn’t consciously choose drive your behavior.
In order to create the life of your dreams, it’s paramount to know that the outside circumstances cannot stop you or slow you down from what’s truly meant to be yours. The key is allowing yourself to FEEL it, releasing the subconscious resistance, limiting beliefs, and blocking out the fears ( false evidence appearing real ), and only letting in possibility.
03 How to reprogram your subconscious limiting beliefs
Positive thinking isn’t the way to go! What I’ve learned through my own journey is that our subconscious beliefs and self-worth determine what we attract in our lives, not our thoughts. This 40-page workbook is based on reprogramming limiting beliefs picked up in childhood (0-7 years old) and raising your self-worth, unblocking, and anchoring in some new empowering beliefs and states of being.
04 If you don't have the results you want, it's because you aren't being it
Let’s bring some attention to the YOU that you want to create and the behaviors you want to change. In order to BE this version of you that you’re creating you have to have the awareness of the behaviors that are NOT serving you – that is NOT in alignment with your future self.
05 Take my 8 week online course Chrysalis
When we invest in ourselves, we are energetically communicating our worthiness to the Universe… you are on the path to living a life full of abundance, authenticity and true purpose and I can’t wait to watch you rise!
With science-backed techniques and subconscious reprogramming, this course will help you become more confident, secure, abundant, and free. Your life is not yours to live freely if you’re hiding who you really are underneath all your conditioning, limiting beliefs, and stories. I’ve gone through all the “figuring it out” so you don’t have to.
I look forward to meeting you in our Private Group.
06 Check out my guided meditations
These powerful soulful meditations will help you release any blocks or wounds from the past.
If you’re ready to release shame, guilt, and self-criticism, and identify the origins of any feelings of unworthiness, then this meditation is for you. Together we will identify the origins of any feelings of unworthiness and heal the wounds that block you from returning to your most authentic self.
There are a few options to choose from and each guided hypnosis meditation will take you straight into your subconscious so you can have the healing you desire and deserve.
The meditation will be emailed straight to your inbox. Contains a zip file with instructions and journal prompts.
Sometimes we’re tested not to show our weaknesses, but to discover our strengths.
